Psychotherapy & Counselling - Vancouver
Therapist for Anxiety and Depression
Welcome to Somatic Psyche, your trusted resource for healing and transformation. If you’re searching for a therapist for anxiety and depression, you’ve come to the right place. Our compassionate approach, led by experienced therapist Daphne Georghiou, focuses on understanding the root causes of your struggles while promoting holistic healing.
Understanding Anxiety and Depression
Anxiety and depression can feel overwhelming, leaving you trapped in a cycle of negative thoughts and emotions. You may find it difficult to engage in daily activities, experience constant worry, or feel a profound sense of hopelessness. These feelings can affect not only your mental well-being but also your relationships, work, and overall quality of life.
At Somatic Psyche, we believe that healing is possible. Our therapeutic approach is designed to help you navigate through these challenges, fostering resilience and emotional strength.
Why Choose Somatic Psyche?
Experienced and Compassionate Care
Daphne Georghiou, a licensed Marriage and Family Therapist (MFT) and Registered Clinical Counsellor (RCC), brings over 20 years of experience in psychotherapy. With a deep understanding of anxiety and depression, Daphne utilizes progressive, somatic, and holistic therapy modalities tailored to your unique needs. This means you receive personalized care that acknowledges your emotional, physical, and psychological experiences.
Holistic Therapeutic Approaches
Our therapy sessions incorporate various techniques that address the whole person. By integrating mind-body practices, we aim to:
Identify Triggers: Understand what exacerbates your anxiety or fuels your depression.
Process Emotions: Explore and express your feelings in a safe environment.
Develop Coping Strategies: Equip you with tools to manage symptoms effectively.
Promote Self-Compassion: Cultivate a kinder relationship with yourself, essential for healing.
Services Offered
Individual Therapy
Our individual therapy sessions focus on your personal journey, providing a confidential space to discuss your feelings and experiences. Whether you're struggling with anxiety, depression, or both, Daphne is here to guide you through the process of self-discovery and healing.
Online Therapy Options
In today’s fast-paced world, accessibility matters. Somatic Psyche offers online video counselling, allowing you to engage in therapy from the comfort of your home. This flexibility ensures you can prioritize your mental health without the added stress of travel.
Group Therapy
If you prefer a community setting, our group therapy sessions offer support from others who understand your struggles. Sharing experiences and insights can foster connection and reduce feelings of isolation, making it easier to cope with anxiety and depression.
Take the First Step Toward Healing
If you’re ready to seek help, we invite you to schedule a free 15-minute consultation with Daphne Georghiou. This initial conversation will help you understand our approach and how we can work together to address your needs. Remember, taking the first step is often the hardest, but it’s also the most important.
Your Journey to Wellness Begins Here
At Somatic Psyche, we are committed to helping you find peace and joy in your life once again. With our focus on being a therapist for anxiety and depression, we aim to empower you to overcome obstacles and embrace a more fulfilling life.
Don’t let anxiety and depression dictate your life any longer. Reach out today, and let’s embark on this healing journey together.
Contact Us
To learn more about our services or to schedule your consultation, visit Somatic Psyche or call us at 778-985-6670. We look forward to supporting you on your path to wellness.